Inside Out: Yoga & Confidence Retreat for Women

This Event Occurred in the Past.

LocationProfinium Place Conference Room and Terrace located at 100 Warren Street in Mankato

When: September 15-16th, 2018
Where: Profinium Place Rooftop Conference Room and Terrace

Presented by the YMCA and the Mankato Moms Blog

When you attend you will;
• Gain clarity of your strengths, weaknesses, and uniqueness
• Experience a variety of yoga styles as you focus on the mind/body connection
• Learn what it means to honor yourself through self-care
• Connect and share with other women in a meaningful way
• Cultivate greater love, acceptance, and compassion for yourself
• Re-write your story in order to become more of who you are
• Become more self-confident from the inside out
Led by Stephanie Fischer , YMCA Director of Healthy Living and creator of “ Inside Out” Confidence Course for Women.

Attendance is limited to 16 women.

Cost: $289

Includes:
- “Swag Bag” with custom tote, journal, and long sleeved yoga shirt thanks to our Swag Sponsor Angie VanEman-Riley of American Way Realty.
- 3 Unique Yoga Classes led by experienced instructors
- 2 Healthy Meals (lunch on Saturday and Sunday)
- Mindful Eating Workshop by Erin Gonzalez, RD, LD of the Mankato Clinic
- Journaling Workshop by Stephanie Fischer
- A talk by body confidence coach Rebekah Buege on “Why Women Feel the Pressure to Be Perfect and What To Do About It”
- A talk by local business owner, Sharry Swart of Vivian Rose Boutique on “Dressing With Confidence”.
- Several activities and open ended discussions aimed at providing the opportunity for connection, growth, self-discovery and empowerment.

Fees:

Price: 
$289.00
Criteria: 
Open to Public, Women Only

Appropriate for:

College/Young Adults

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