Spring Health Fair Focus: Ergonomics: E1A© Prevent/Heal Shoulder Discomfo

Shoulders are a ball joint and should be free to move in all directions without pain or discomfort. If your shoulders feel tight or achy from poor computer/desk postures, or you are getting ready for a sport or activity that will use them a lot, you should attend this session to receive simple stretches to regain full mobility of your shoulder.

Free Health Assessment: Grip Strength (Important for lifting)

Demonstrations @ 11:15 and 12:15 and 4:30 Shoulder Flexibility Self-Test

***Optional Additional Health Assessments: Low Back Fitness; Carpal Tunnel, Neck, Shoulders & Elbows; Body Composition (% Body Fat vs. Lean Muscle) Regular $29.50……Health Fair rate $23.50 (Results mailed within two weeks, includes 10 minute phone consultation)