VINE: Building Better Sleep

Monday, December 13, 2021 - 1:00pm to 2:00pm
LocationVINE Adult Community Center located at 421 East Hickory Street in Mankato

•Meg Stump, MA, MFT

Nothing makes more of a difference to our health and happiness than a good night's sleep. But getting it can feel like an endless hunt. The harder we look for it, the less we can find it. Meg will talk about some of the challenges of sleep, particularly as we age, and some of the ways to more easily find a good night's sleep.



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