VINE: Building Better Sleep
This Event Occurred in the Past.
•Meg Stump, MA, MFT
Nothing makes more of a difference to our health and happiness than a good night's sleep. But getting it can feel like an endless hunt. The harder we look for it, the less we can find it. Meg will talk about some of the challenges of sleep, particularly as we age, and some of the ways to more easily find a good night's sleep.